Essential Self Defense 4 DVD Set by Steve Grody Mauricio Tinguinha Mariano each are demonstrated by former

each are demonstrated by former World Champion Neil Adams and most are followed by competition examples

Yokomen Uchi Aiki: Aiki of Instantaneous Rotation - The Effect of Intertwining Power

authoring The Way of Karate: Beyond Technique

Sijo Emperado wanted a tough art

Its efficiency and adaptability enable the practitioner to delve far beyond simplistic striking

Essential Self Defense 4 DVD Set by Steve Grody Mauricio Tinguinha Mariano each are demonstrated by former4 DVD set featuring Steve Grody, a multi style martial arts expert with a background in traditional Southern Chinese Taoist Kung Fu; Jeet Kune Do; Filipino Kali and Lameco Eskrima. In this series, Steve teaches short cuts to learning no nonsense self defense techniques that work! As the streets get meaner and thugs get nastier, the cry for efficient, no nonsense self defense techniques is louder than ever. But not everyone has the time or money to