Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Serge Mol eventually arriving at a direct

eventually arriving at a direct strike system using protective gear

Understanding Relaxation

■ 4) Unification Verification Method

he inspires a community of dedicated practitioners

advanced fighting maneuvers

Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Serge Mol eventually arriving at a directThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.