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Demonstrated by one of the most sought-after Brazilian Jiu Jitsu instructors
a martial arts community and private training facility located in Northeast Ohio
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
one of the earliest and most accomplished students of Morihei Ueshiba (O-Sensei)
long forgotten Westerners
Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves Demonstrated by one of theThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling
US$ 140.00
US$ 550.00
US$ 102.00
US$ 276.50
