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INCLUDES: Crawling Tag Game
Sanchin Dachi stance
Tegatana Strikes and Distance Management
Out of print book on Aikido
continuous motion
Bernas Estocadas: Volume 1: Abesedario Book by William Bernas MMA INCLUDES: Crawling Tag GameThe combative traditions of the Philippines are many and varied. Although these traditions share a focus on the stick and the blade, there are often subtle differences between them, that reflect diverse regional histories, and the unique experience of their founders. The Bernas Estocadas system of Filipino Martial Arts was developed by Grandmaster William Bernas, and registers the influence of both the informal but practical Wedo (Oido) traditions he
