Shang Yun-Xiang Style Xingyiquan: The Foundations and Subtleties of Xingyiquan Training Book by Li Wen-Bin Ted Wong this volume instructs practitioners on

this volume instructs practitioners on how to effectively apply the "Hun Yuan Li" in actual sparring

50/50 outside heel hook

Short sword captures (first to fifth)

Attacking after the throws

and exercises designed to develop the foundational body mechanics and movements essential to Chinese martial arts

Shang Yun-Xiang Style Xingyiquan: The Foundations and Subtleties of Xingyiquan Training Book by Li Wen-Bin Ted Wong this volume instructs practitioners onA modern classic, Shang Yun Xiang Style Xingyiquan is essential for Xingyiquan practitioners and a useful guide for any practitioner of the Chinese martial arts. While focusing on Shang style Xingyiquan (derived from author Li Wen Bin's training under Grandmaster Shang Yun Xiang), this book clearly breaks down the fundamentals of those movements and forms found in all of Xingyiquan (and other internal martial arts). Rather than simply presenting the