Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques Book by Gerard Taylor Valery Momot Self-defense techniques - The essence

Self-defense techniques - The essence of Yoshinkan Aikido

this was pre the Bruce Lee and Enter The Dragon martial arts boom

Length: 288 pages

presented in two volumes

232 page book with 1 hour & 43 min DVD

Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques Book by Gerard Taylor Valery Momot Self-defense techniques - The essenceAn illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeirawith photographs and no nonsense tips for practitioners of all skill levels Capoeira 100 is a step by step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy to follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes,