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First: Gedan Hen
Moving in a Straight Line (Straight Movements Created by Body Maneuvering) [Moving in a Straight Line]
as well as training theory
Dakko Kaiten (Body Lock Rotation)
chokeholds
Center: The Power of Aikido Book Based on Studies with Hiroshi Ikeda (Preowned) Stephen Turnbull First: Gedan HenEmploying a question and answer format, Center: The Power of Aikido outlines the five elements of power that the aikido enthusiast must use to succeed, and it explains strategic applications of movement that give the practitioner the advantage. Moving beyond techniques and forms, this engaging, hands on book explores the underlying dynamics of moving energy through the body and manipulating the energy of the aggressor. 144 pages
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